Luzie knows about my problem. Every single day of her visit, I complained about it. And Luzie hasn't been in the tri-state area for 3 weeks. I have a sports-related injury. I have sciatica.
Sometime mid-July, after reading one of the many fashion/lifestyle magazines that I subscribe to collect, I decided that my 40-something self needed to ramp up my exercise. I'd been skating twice a week but it wasn't enough. I wanted firm. I wanted definition. I wanted to see results. And everything I read said that a woman of my age needs exercise five times a week. (We're going to pretend there isn't the added equation of food and portion control, ahem.) I went to the gym. I did cardio and weights. I stretched and I started to see results.
Number 79 on my list of 101 was to begin a yoga practice. Having had good results with the stretching aspects of yoga for chronic sports-related ailments, I decided to go back to a vinyasa class at work that I love. Not exactly therapeutic poses in vinyasa. And being the competitive beast that I am, (even if it's just me and my mat), I pushed myself deeper into poses, locking fingers on a few twists just because I could. One of those chronic, sports-related ailments was sciatic pain in my hamstrings and hips. I'd stretch through it, maybe apply heat, it was all good. Not wanting to miss derby practice the next night, I went without giving my body a break in between yoga and skating. Less than 24 hours later, I trained my lower body again and so began the achy dance of pain radiating from booty to knee and back again. A nagging ache that sits like a rock against your bum so you never feel comfortable, especially seated.
It always passes this nagging pain, so I took a break from skating and I stretched. I stuck myself (a sight for sore eyes to be certain), and I got a massage. I saw my MD/DO. And I still have sciatic-ass all the live-long day. I've had slight relief but never for long. Finally, I went for acupuncture. I know. I KNOW. It's not that I don't believe it will work, quite the contrary. But I have this thing. I don't like to pay for acupuncture. Why I think it should be free to me is ridiculous. Enough was enough and I scheduled an appointment with my friend and mentor.
Arriving for your first visit of acupuncture, you fill out endless paperwork and then you have a sit-down. You talk about your body from head to toe, in a manner unfamiliar in the allopathic world. We covered my chief complaint and we talked about other issues, namely my raging PMS and wacked-out hormones. I blame perimenopause, my acupuncturist blames sugar. Sugar? Yes, sugar.
Unbeknownst to all of you, I'm a rabid sugar fiend. Remember Pecker and the sister, Little Chrissy, who sits on the counter scooping white sugar into her mouth? Perhaps not that extreme, but over a given day, the quantity is comparable. The plummeting energy levels, the extreme exhaustion at the end of the day, the cravings for refined carbohydrates...it all relates back to the glycemic index and how I'm abusing it. Continuing down this sticky path, I'm leading the way towards insulin resistance and a fat gut. Dude, I know all this. But it's an addiction. I placate myself with sugar and the more I eat, the more I want. A viscious cycle.
Shockingly, my acupuncturist recommended the South Beach Diet. Not for weight loss but to kill my sugar cravings once and for all. And it's taking me a good long while to get my head around that concept. Because I've read about the diet and I'm so not the diet following type. In fact, I usually go to the extreme opposite when I've tried formal diets in the past. The restrictions get to me and I binge. This time might be different. I'm not trying to lose weight, I'm trying to help myself and it feels different. I haven't started the diet yet. I'm not even sure I'm going to, the jury is still out. But I'm thinking about it and researching the facts and I'm actually surprised that I think it just might make sense for me. Stay tuned.
And the sciatic-ass? The jury is still out there too. I've had two treatments where I was stuck from hip to ankle with fine needles in my backside. I've been hooked up to the e-stim machine*. And I still have pain. I also have faith in my medicine and even if the sciatica doesn't dissipate (please don't let that be the case), I can thank my guru for the nasty bag of herbs that I take twice daily.
The rank-tasting, brownish muck will wipe out my PMS and while I might still be a gimp, I certainly won't be cranky.
*electro-current that conducts through the needles, similar to the electro pads at the physical therapist.